The Emotional Alchemy Podcast
Welcome to the Emotional Alchemy Podcast where safety is medicine, connection is never automated and everything is relational.
The Emotional Alchemy Podcast
85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey Lockett
Listen To This Episode If…
You are a spiritual entrepreneur who has experienced anxiety, depression and other symptoms of nervous system dysregulation. You are looking ways to create a sustainable business and personal life that includes building reciprocal relationships, fostering personal responsibility, and trauma healing
What You'll Learn in this Episode:
- How trauma, nervous system dysregulation, and suicide are misunderstood in our society
- How tuning in and being aware of the sensations in the body is key to healing the symptoms of nervous system dysregulation such as depression, anxiety
- How understanding the dynamics of healthy reciprocal relationships can help you set boundaries and stay in regulation both in business and in life
- How the energy of trauma is mind-body-soul-ancestor clutter and eliminating external stressors like mess and disorganization can help you let go and find creativity and expansiveness
- The difference between intellectual understanding of nervous system regulation and an embodied understanding
Resources:
Your Speakers:
Lindsey Lockett is a trauma educator, coach, awareness junkie, and nervous system ninja. She helps people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma. She creates gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation.
Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.
She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.
As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.