The Rooted Business Podcast

85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey Lockett

October 13, 2022 Kat Lee Episode 85
85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey Lockett
The Rooted Business Podcast
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The Rooted Business Podcast
85. EMOTIONAL ALCHEMY: Reciprocal Relationships, Personal Responsibility and Nervous System Regulation with Trauma Educator & Podcast Host Lindsey Lockett
Oct 13, 2022 Episode 85
Kat Lee

Listen To This Episode If…

You are a spiritual entrepreneur who has experienced anxiety, depression and other symptoms of nervous system dysregulation. You are looking ways to create a sustainable business and personal life that includes building reciprocal relationships, fostering personal responsibility, and trauma healing


What You'll Learn in this Episode:

  • How trauma, nervous system dysregulation, and suicide are misunderstood in our society
  • How tuning in and being aware of the sensations in the body is key to healing the symptoms of nervous system dysregulation such as depression, anxiety
  • How understanding the dynamics of healthy reciprocal relationships can help you set boundaries and stay in regulation both in business and in life
  • How the energy of trauma is mind-body-soul-ancestor clutter and eliminating external stressors like mess and disorganization can help you let go and find creativity and expansiveness
  • The difference between intellectual understanding of nervous system regulation and an embodied understanding


Resources:


Your Speakers:

Lindsey Lockett  is a trauma educator, coach, awareness junkie, and nervous system ninja. She helps people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma. She creates gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation.


Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:



This podcast is made possible with sound production by Andre Lagace.

Show Notes

Listen To This Episode If…

You are a spiritual entrepreneur who has experienced anxiety, depression and other symptoms of nervous system dysregulation. You are looking ways to create a sustainable business and personal life that includes building reciprocal relationships, fostering personal responsibility, and trauma healing


What You'll Learn in this Episode:

  • How trauma, nervous system dysregulation, and suicide are misunderstood in our society
  • How tuning in and being aware of the sensations in the body is key to healing the symptoms of nervous system dysregulation such as depression, anxiety
  • How understanding the dynamics of healthy reciprocal relationships can help you set boundaries and stay in regulation both in business and in life
  • How the energy of trauma is mind-body-soul-ancestor clutter and eliminating external stressors like mess and disorganization can help you let go and find creativity and expansiveness
  • The difference between intellectual understanding of nervous system regulation and an embodied understanding


Resources:


Your Speakers:

Lindsey Lockett  is a trauma educator, coach, awareness junkie, and nervous system ninja. She helps people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma. She creates gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation.


Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.

Connect with Kat:



This podcast is made possible with sound production by Andre Lagace.