This conversation with Holly Toronto felt so clarifying. While speaking with her, I felt like my soul was distilling down and discerning my swirling thoughts about the fractured relationship we have with our body image and how we move and nourish ourselves.
This is the time of year that many of us set goals for ourselves and that process often begins with an assessment of what we don’t like about our current lives so we can improve it. We make resolutions to eat better, exercise more and lose weight. This obviously comes as no surprise to anyone, but have you ever stopped and wondered “Why?”
Why do we…
What You'll Learn in this Episode:
Resources:
Holly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.
Kat HoSoo Lee is a trauma-informed Spiritual Business Mentor and host of The Rooted Business Podcast. She uses the tools of somatic and emotional alchemy to guide soulful entrepreneurs to approach their business as a spiritual practice. This allows them to cultivate businesses that are rooted in conscious values, ethical marketing and purposeful service.
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This podcast is made possible with sound production by Andre Lagace.